Community

A Little Zen offers holistic counselling and psychotherapy services that integrate traditional talk therapy with mindful movement, intentional breathwork, and yoga to address unresolved trauma and stress. Clients can choose from individual counselling sessions, yoga therapy group programs, forest therapy, and therapeutic retreats, all designed to enhance psychological flexibility and promote a full, meaningful life. Sessions are available in-person, virtually, or in nature-based settings, providing a personalized approach to healing.

At Back to Balance, Dr. Sue Gleeson and Ally Sharpe bring a personalized and holistic approach to your wellness journey. Dr. Sue, a Peterborough native and accomplished athlete, combines her extensive chiropractic expertise with evidence-based techniques to diagnose and treat musculoskeletal conditions, empowering patients to achieve their health and lifestyle goals. Ally, a passionate RMT, specializes in optimizing movement, resolving pain, and improving daily performance. Together, they create a supportive and collaborative environment to help you restore balance, reduce pain, and live your healthiest life.

Canadian Family Health Counselling, established in 1997, offers individual, couple, and family counselling services across Canada. Utilizing their proprietary Neural Network Therapy®—a holistic, neuroscience-based approach—they provide practical tools to boost mood, reduce anxiety, manage anger, break unwanted habits, and develop strong, healthy relationships. 

The Food Shop, located at 374 Water Street in Peterborough, is a cozy grocery store dedicated to offering locally grown and produced foods. Owners Sam and Anthony create a warm, welcoming atmosphere, always happy to greet customers with a smile and encourage them to stop by, say hello, and explore the shop. In addition to fresh seasonal vegetables, dairy products, meats, and pantry staples like maple syrup, honey, and coffee, they also offer freshly made food, baked goods, and hot coffee to enjoy. Passionate about supporting the community, Sam and Anthony introduce new products and suppliers weekly, ensuring a diverse and ever-changing selection.The Food Shop is here to serve you with care.

Meet Heather, your go-to guide for menstrual health and holistic wellness! As your wellness BFF, Heather creates an inclusive, compassionate space to empower you with body literacy, personalized hormone support, Reiki, and reflexology. Her mission is to normalize period conversations, bridge gaps in healthcare, and help you confidently flow through life’s cycles with preventative care and self-awareness.

Jenn Rose provides personalized astrology services designed to help individuals navigate life's transitions with greater self-awareness and clarity. By integrating intuitive insights and cosmic guidance, her offerings empower clients to align with their authentic selves. Through one-on-one support and group experiences, Jenn Rose fosters personal growth and deeper connections to intuition.

At Now & Zen Collective, Mackenzie and Michelle create transformative retreats designed to reconnect you with nature, community, and your true self. Rooted in over 20 years of friendship and a shared love for yoga, personal growth, and the joy of connection, their retreats weave together relaxation, play, movement, and creativity. Committed to accessibility and authenticity, they host events that honour the land, celebrate community, and inspire personal transformation. Join them for an experience filled with laughter, reflection, and meaningful connection—because the retreat life is all about finding your zen.

Peterborough Centre of Naturopathic Medicine (PCNM) offers holistic healthcare solutions, including specialized oncology and cancer care services. Their experienced team provides naturopathic medicine, acupuncture, nutrition counselling, and supportive therapies to enhance well-being during and after cancer treatment. By blending natural therapies with evidence-based practices, they empower clients to manage health challenges and thrive. Located in Peterborough, Ontario, PCNM is dedicated to supporting the community with education and personalized care for optimal health.

Welcome to Right to Heal PTBO, a compassionate sanctuary in Peterborough dedicated to making healing a right, not a privilege. Rooted in the belief that wellness goes beyond recovery, we offer innovative addiction treatment and mental health services that address the root causes of trauma through the evidence-based Redpath Model. In partnership with Whitepath Consulting, we create personalized, transformative care that fosters self-love, connection, and community. At Right to Heal PTBO, healing is more than a journey—it’s a shared celebration of resilience and wellness.

The School of Living Yoga, co-founded by Tiina Kivinen and Ally Boothroyd, offers a transformative space to explore yoga as a pathway to healing, growth, and connection. With offerings like 200-hour Yoga Teacher Training, Restorative Yoga, and Transformational Sleep Yoga Nidra, the school blends ancient wisdom with modern practices to create meaningful experiences. Through an accessible online studio, global retreats, and heartfelt teachings, Tiina, Ally, Laura and Kristyn guide students in nurturing their nervous systems, embracing conscious rest, and finding balance. Join their vibrant community and discover the life-changing power of Living Yoga.

Welcome to Sweet Flowering Yoga & Wellness, where Laura invites you to explore the harmony of yoga, wellness, and self-care. Offering thoughtfully crafted yoga classes, balancing Reiki treatments, and eco-conscious personal care products, Laura creates experiences rooted in connection with nature and self. From handmade, all-natural skincare to yoga and meditation tailored to your needs, Sweet Flowering Yoga & Wellness is your sanctuary for relaxation, rejuvenation, and mindful living. Join the journey of finding beauty in both human and mother nature’s gifts.

Laura Dempsey is a compassionate mentor for high-achieving women ready to break free from feeling stuck, rediscover their passion, and create a life of purpose and freedom. With expertise in trauma recovery, subconscious reprogramming, and strategic transformation, Laura simplifies spiritual concepts and the science of mind into practical tools that inspire lasting change. Her unique approach empowers clients to transmute past pain, awaken their potential, and align their lives with their deepest desires. If you’re ready to transform your challenges into stepping stones toward a more fulfilling life, Laura is here to guide you with wisdom, empathy, and clarity.